Blueberry ego waffles

Blueberry ego waffles

Breakfast

Item Rating: 57/100

1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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853.1
calories
19.0
protein
142.2
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
853.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 4.7 g 16%
Sugars 37.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 5.7 mg 31%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.2%
8.4%
28.4%
Fat: 255 cal (28.4%)
Protein: 76 cal (8.4%)
Carbs: 568 cal (63.2%)

About Blueberry ego waffles

Blueberry Eggo Waffles are a quick, convenient breakfast option inspired by American cuisine, combining the satisfying crunch of toasted waffles with bursts of real blueberry flavor. Made from enriched wheat flour, vegetable oils, sugar, and a touch of natural and artificial flavors, these waffles offer a balance of sweetness and fruitiness. Each serving is fortified with vitamins and minerals, such as iron, niacin, and folic acid, offering some nutritional benefits. However, they are also relatively high in carbohydrates and contain added sugars, making portion control important for those watching their sugar intake. While not a significant source of fiber, they pair well with fresh fruit or yogurt for a more balanced meal. Blueberry Eggo Waffles are a popular choice for busy mornings, delivering the taste of blueberries in a golden, crispy texture straight from your toaster.