One cup of Blueberry ego waffles is around 70 grams and contains approximately 180 calories, 4 grams of protein, 6 grams of fat, and 29 grams of carbohydrates.
Blueberry Ego Waffles are a delicious and convenient breakfast option bursting with flavor. Made with real blueberries, these waffles offer a satisfying taste that combines sweet and fruity goodness. Rooted in classic American cuisine, they’re perfect for those busy mornings. Each waffle is fluffy with a golden crisp, packed with whole grains for added nutrition. While they provide a delightful treat, they also contain essential vitamins and minerals, making them a fun and energizing start to your day. Indulge in the perfect balance of taste and nutrition with Blueberry Ego Waffles!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
