One cup of Blueberry currant jam is around 238.1 grams and contains approximately 595.2 calories, 0 grams of protein, 0 grams of fat, and 154.8 grams of carbohydrates.
Blueberry Currant Jam is a delightful blend of plump blueberries and tart currants, carefully simmered to perfection. This vibrant jam combines the luscious sweetness of blueberries with the zesty bite of currants, creating a unique flavor profile that enhances any meal. Originating from traditional North American recipes, it celebrates the bounty of summer fruits. Packed with antioxidants, vitamins, and fiber, this jam is not only delicious but also supports heart health. Enjoy it spread on toast, drizzled over yogurt, or as a natural filling in desserts. Indulge in the wholesome goodness of Blueberry Currant Jam!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
