1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry currant jam
Blueberry Currant Jam is a delightful spread blending the sweet, juicy flavor of blueberries with the tart intensity of black currants. This fruit-forward jam originates from European and North American culinary traditions, where berries are cherished for their natural vibrancy and versatility. Made with ripe blueberries, currants, sugar, and a touch of lemon juice, it offers a rich, fruity taste perfect for breakfast or dessert dishes. Blueberries and currants are both nutrient-dense, packed with antioxidants like anthocyanins, vitamin C, and fiber that promote heart health and support immunity. However, the addition of sugar elevates the calorie content, making moderation key if you’re watching your intake. Free from artificial additives, this jam is a natural way to enjoy the goodness of berries while adding a flavorful twist to your meals.
