1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 48 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry crumble dessert
Blueberry Crumble is a classic dessert hailing from Western cuisine, often associated with rustic, homemade baking traditions. This sweet treat features a juicy blueberry filling, rich in antioxidants and vitamin C, layered beneath a buttery, crumbly topping made of flour, sugar, and oats. The filling is typically sweetened with sugar or honey and may include lemon juice or zest to enhance the fruity flavor. While the blueberries offer health benefits like supporting heart health and reducing inflammation, the dessert's calorie count and sugar content can be high due to the topping. Whole-grain oats in the crumble provide a source of fiber, adding a modest nutritional benefit. Best enjoyed warm, Blueberry Crumble is a delightful balance of tangy fruit and sweet, crispy textures, serving as a comforting indulgence. For a lighter twist, it can be prepared with reduced sugar or paired with a dollop of Greek yogurt instead of ice cream.
