One cup of Blueberry crisp is around 236.5 grams and contains approximately 553.8 calories, 5.2 grams of protein, 17.9 grams of fat, and 97.9 grams of carbohydrates.
Blueberry Crisp is a delightful dessert that combines sweet, juicy blueberries with a crunchy oat topping. Originating from classic American cuisine, this dish features fresh blueberries mixed with a hint of sugar and a splash of lemon juice, all baked to perfection. Topped with a blend of oats, flour, butter, and cinnamon, it creates a satisfying crunch. While deliciously indulgent, Blueberry Crisp offers the health benefits of blueberries, packed with antioxidants, vitamins, and fiber. Enjoy it warm, perhaps with a scoop of yogurt or ice cream for a treat that’s both wholesome and decadent!
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Nutrition Information
Calories |
553.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.5 mg | 8% | |
| Total Carbohydrates | 97.9 g | 35% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 65.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 273.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
