1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry crisp
Blueberry Crisp is a classic American dessert that combines sweet, tangy blueberries with a buttery, crumbly topping made from oats, flour, sugar, and spices. Commonly enjoyed throughout the summer when blueberries are at their peak, it’s baked until golden brown and served warm, often with a scoop of vanilla ice cream. The dish highlights the natural antioxidants and vitamins found in blueberries, particularly vitamin C and fiber, which support heart health and digestion. The oat-based topping provides whole grains, though it typically contains added sugar and butter, which contribute to its richness but also increase calorie and fat content. Blueberry Crisp offers a balance between indulgence and nutrition, making it a delightful treat that can be enjoyed in moderation. Suitable for gatherings or as a comforting dessert, it reflects the simplicity and warmth of homemade American baking traditions.
