1 serving (20 grams) contains 68 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1091.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272.3 g | 99% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 169.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry compote
Blueberry compote is a simple fruit-based topping made by gently simmering fresh or frozen blueberries with a touch of sugar and a squeeze of lemon juice. This versatile dish hails from European culinary traditions but is widely enjoyed in various cuisines around the world. Its vibrant color and natural sweetness make it a popular accompaniment to pancakes, yogurt, oatmeal, or desserts. Packed with antioxidants, vitamins C and K, and dietary fiber, blueberries bring a host of health benefits, including supporting heart and brain health. However, the addition of sugar can increase calorie content, so minimal sugar or natural alternatives like honey are recommended for a healthier option. Blueberry compote is not only delicious but also a quick and wholesome way to incorporate more fruit into your diet.
