One cup of Blueberry compote is around 320 grams and contains approximately 1091.2 calories, 0 grams of protein, 0 grams of fat, and 272.3 grams of carbohydrates.
Blueberry Compote is a delightful fruit sauce made from fresh blueberries, sugar, and a splash of lemon juice, simmered to perfection. Originating in various cuisines, particularly in European desserts, this versatile treat adds a burst of flavor to pancakes, yogurt, or ice cream. Packed with antioxidants and rich in vitamins, blueberries promote heart health and boost immunity, making this compote not only delicious but also a nutritious choice. Enjoy the sweet and tangy goodness of Blueberry Compote, a simple indulgence for any time of day!
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Nutrition Information
Calories |
1091.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272.3 g | 99% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 169.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
