One cup of Blueberry colada is around 240 grams and contains approximately 182.0 calories, 1.0 grams of protein, 6 grams of fat, and 30 grams of carbohydrates.
Blueberry Colada is a refreshing twist on the classic tropical drink. Blending ripe blueberries with creamy coconut milk and a splash of pineapple juice, this vibrant cocktail bursts with flavor. Originating from the sunny shores of the Caribbean, it captures that tropical vibe while delivering a delightful sweetness. Packed with antioxidants from blueberries and coconut's healthy fats, it offers a guilt-free indulgence. Whether enjoyed by the pool or at a summer gathering, Blueberry Colada is the perfect balance of fruity and creamy, bringing a taste of paradise to your glass.
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Nutrition Information
Calories |
182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 25.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
