One cup of Blueberry cinnamon overnight oats is around 240 grams and contains approximately 390 calories, 28.0 grams of protein, 7.0 grams of fat, and 59.0 grams of carbohydrates.
Blueberry Cinnamon Overnight Oats are a delicious and nutritious breakfast option that combines rolled oats, creamy Greek yogurt, plump blueberries, and a hint of fragrant cinnamon. Originating from the popular overnight oats trend, this wholesome dish is both easy to prepare and packed with goodness. High in fiber and antioxidants, the oats and blueberries promote heart health and support digestion, while the cinnamon adds a warm spice that may help regulate blood sugar levels. Simply mix the ingredients the night before, refrigerate, and wake up to a satisfying meal ready to fuel your day!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
