1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cinnamon overnight oats
Blueberry Cinnamon Overnight Oats offer a delightful fusion of flavor and nutrition, inspired by wholesome American breakfast traditions. This quick-prep dish combines rolled oats soaked in milk or a dairy-free alternative, juicy blueberries, a hint of cinnamon, and optional sweeteners like honey or maple syrup. Often topped with nuts or seeds, it delivers a satisfying crunch alongside natural sweetness. Packed with fiber, antioxidants from the blueberries, and heart-healthy whole grains, this recipe supports digestion and sustained energy throughout the day. The cinnamon adds warmth and potential blood sugar-regulating benefits. However, portions of sweeteners and add-ons should be kept mindful for a balanced profile. Made without cooking, it's an ideal grab-and-go option for busy mornings, blending convenience with nourishment.
