Nutrition Facts for Blueberry cinnamon overnight oats
Image of Blueberry cinnamon overnight oats

Blueberry cinnamon overnight oats

Item Rating: 76/100

One cup of Blueberry cinnamon overnight oats is around 240 grams and contains approximately 300 calories, 10 grams of protein, 8 grams of fat, and 50 grams of carbohydrates.

Blueberry Cinnamon Overnight Oats are a delicious and nutritious breakfast option that combines rolled oats, creamy Greek yogurt, plump blueberries, and a hint of fragrant cinnamon. Originating from the popular overnight oats trend, this wholesome dish is both easy to prepare and packed with goodness. High in fiber and antioxidants, the oats and blueberries promote heart health and support digestion, while the cinnamon adds a warm spice that may help regulate blood sugar levels. Simply mix the ingredients the night before, refrigerate, and wake up to a satisfying meal ready to fuel your day!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 300
Total Fat 7.9999g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 150mg 0%
Total Carbohydrate 49.9999g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 15g
Protein 10.0001g 0%
Vitamin D 0IU 0%
Calcium 150mg 0%
Iron 1.9999mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%