1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cinnamon
Blueberry Cinnamon is a vibrant fusion of sweetness and spice, often celebrated in breakfast dishes, baked goods, and desserts. At its heart, this pairing highlights nutrient-rich blueberries, packed with antioxidants, vitamins C and K, and dietary fiber, offering benefits like boosting immunity and supporting digestion. Cinnamon, a popular spice with roots in ancient cuisine, enhances both flavor and health by providing anti-inflammatory properties and aiding in blood sugar regulation. Together, they create a dynamic flavor profile often found in smoothies, oatmeal, pancakes, and muffins. While generally considered a wholesome combination, the potential healthiness depends on preparation methods—recipes heavy in sugar or butter may outweigh benefits. This duo is a staple in American and European cuisine, especially in comforting baked treats. Blueberry Cinnamon is not just a flavorful match but also a nutrient-packed choice when enjoyed in balanced portions.
