1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cheesecake pudding
Blueberry Cheesecake Pudding is a delightful dessert that combines the creamy richness of cheesecake with the vibrant flavor of blueberries. This layered treat consists of velvety cheesecake pudding, crushed graham crackers, and a sweet blueberry compote. Originating from Western dessert traditions, it’s a quick and indulgent spin on classic baked cheesecake. While its tangy blueberries provide antioxidants and vitamin C, and the graham crackers offer a light source of fiber, the dessert is also high in sugar and calories due to the pudding mix and sweetened toppings. Dairy components like cream cheese or milk contribute protein and calcium but also bring saturated fats, necessitating moderation for those mindful of heart health. Perfect for special occasions, Blueberry Cheesecake Pudding offers a balance of indulgence and fruity freshness to satisfy cravings.
