1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 50 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cheescake
Blueberry cheesecake is a rich and indulgent dessert combining a creamy cheese base, sweet-tart blueberry topping, and a buttery graham cracker crust. Originating from European culinary traditions, cheesecake has become a global favorite, with variations adapted to local tastes. The blueberries provide antioxidants and vitamin C, which are beneficial for immune health and combating oxidative stress. However, its high sugar and fat content, particularly from cream cheese, butter, and added sugars, make it a calorie-dense treat. The crust is typically made from processed crackers and butter, adding refined carbs and saturated fats. While blueberry cheesecake is not a health food, it can be enjoyed in moderation as a special occasion dessert that delights the senses with its creamy texture and vibrant flavors. Opting for smaller portions or lighter variations can help balance its indulgence with dietary goals.
