1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
841.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.1 g | 46% | |
Saturated Fat | 19.2 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96.2 mg | 32% | |
Sodium | 480.8 mg | 20% | |
Total Carbohydrates | 120.2 g | 43% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 72.1 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72.1 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry cake is a delightful dessert that combines the natural sweetness of ripe blueberries with a moist, tender cake base. This treat originates from Western baking traditions, often served as a comforting dish in American and European cuisines. Typically made with ingredients like all-purpose flour, sugar, eggs, butter, and fresh or frozen blueberries, the cake may also include baking powder, vanilla extract, and a pinch of salt. Blueberries are a nutritional highlight, offering antioxidants, fiber, and vitamin C, which support heart health and immune function. However, moderation is key, as the cake usually contains added sugars and fats that should be limited in a balanced diet. Variations like using whole-grain flour or natural sweeteners can make it healthier. Whether enjoyed as a dessert or snack, blueberry cake embodies a harmonious blend of indulgence and the wholesome goodness of its fruity center.