1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry buttermilk muffin
The Blueberry Buttermilk Muffin is a classic baked treat rooted in American cuisine, beloved for its balance of tangy and sweet flavors. Made with fresh or dried blueberries, rich buttermilk, and a tender batter of flour, sugar, eggs, and butter, each bite offers bursts of fruity goodness and a soft, moist texture. Blueberries contribute antioxidants and vitamin C, while buttermilk adds a slight tang and lower fat content compared to cream, aiding digestion with its probiotic qualities. However, as with most muffins, this indulgence can be high in sugar, refined carbs, and calories, making portion control important. Perfect as a breakfast treat or snack, this muffin pairs well with coffee or tea for a delightful start to the day or a mid-afternoon pick-me-up.
