1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bun
A Blueberry Bun is a sweet, baked treat commonly found in European and American cuisines. Made with soft, enriched dough, it typically includes ingredients like flour, sugar, butter, eggs, and yeast, filled with a generous amount of fresh or preserved blueberries. The natural sweetness and antioxidants of blueberries are a notable health benefit, offering vitamins C and K, as well as fiber. However, the bun’s added sugar and butter content can contribute to higher calorie and fat levels, making moderation key. Often enjoyed as a dessert or snack, its appeal lies in the balance between the fluffy, golden crust and the juicy berry filling. While not considered a staple of a healthy diet, it can still be a delicious indulgence paired with tea or coffee for a special occasion or a mid-day treat.
