One cup of Blueberry berry smoothie is around 235.8 grams and contains approximately 141.9 calories, 1.9 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Blueberry Berry Smoothie is a refreshing blend of juicy blueberries, ripe bananas, and creamy yogurt, all combined to create a deliciously vibrant drink. Originating from various global cuisines that celebrate fresh fruits, this smoothie not only delights your taste buds but also packs a powerful nutritional punch. Rich in antioxidants, vitamins, and fiber, it's perfect for boosting your immune system and promoting heart health. Plus, it's a fantastic low-calorie snack that satisfies your sweet cravings without the guilt. Enjoy invigorating hydration and a burst of energy with every sip of this delightful Blueberry Berry Smoothie!
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 45.0 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 33.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.9 mg | 10% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 499.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
