1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry banana almond milk protein shake
Packed with flavor and nutrition, the Blueberry Banana Almond Milk Protein Shake combines ripe bananas, juicy blueberries, unsweetened almond milk, and a scoop of plant-based or whey protein, making it a wholesome, energizing beverage. Originating from a fusion of smoothie culture and modern health trends, this shake is a delightful blend of natural sweetness and creamy texture. High in antioxidants from blueberries, potassium from bananas, and healthy fats from almond milk, it's perfect for post-workout recovery or as a meal replacement. Low in added sugars and dairy-free, it suits those with dietary restrictions or seeking clean-eating options. However, be mindful of portion sizes and protein choices to align with your nutritional goals.
