1 serving (120 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel with peanut butter
A blueberry bagel with peanut butter offers a satisfying fusion of flavors and nutrients. The bagel itself, originating from Jewish cuisine, is made from dough with sweet bursts of blueberries baked into its chewy texture. Topped with creamy peanut butter, it creates a hearty snack or breakfast option. The blueberries provide antioxidants and vitamins, while peanut butter contributes protein, healthy fats, and energy-boosting calories. Whole-grain blueberry bagels can add extra fiber for better digestion. However, it's worth noting that bagels are often calorie-dense and may contain added sugars, and peanut butter, while nutritious, can be high in fats—opt for natural, unsweetened versions for a healthier choice. This combination is excellent for fueling active mornings or post-workout recovery, offering a balance of taste and nutrition with moderation in mind.
