One cup of Blueberry bagel with cream cheese is around 240 grams and contains approximately 640.0 calories, 18 grams of protein, 20.0 grams of fat, and 110.0 grams of carbohydrates.
Blueberry Bagel With Cream Cheese is a delightful combination of chewy, freshly baked bagels, studded with plump, juicy blueberries and topped with a generous spread of creamy, rich cream cheese. Originating from New York City’s vibrant bagel culture, this breakfast favorite perfectly blends sweet and savory flavors. The bagel provides a good source of energy with its hearty carbohydrates, while blueberries add a burst of antioxidants and vitamins. Although the cream cheese offers a rich and indulgent touch, it's essential to enjoy it in moderation for a balanced treat. Satisfying and delicious, this bagel is perfect for any time of the day!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
