1 serving (120 grams) contains 320 calories, 9.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel with cream cheese
A blueberry bagel with cream cheese combines the comfort of classic bagel traditions with sweet bursts of fruity flavor. Originating from Jewish cuisine, bagels are dense, chewy bread rings crafted by boiling and baking to create their signature texture. This variation is infused with blueberries, adding natural sweetness and antioxidants. Topped with smooth cream cheese, it brings a rich, creamy contrast to the tangy berries. While the bagel provides energy through carbohydrates, much of its nutrition depends on portion size and ingredients. Blueberries contribute vitamin C and fiber, but the refined flour in the bagel can lead to quicker spikes in blood sugar. Cream cheese adds calcium and protein but is high in saturated fat. Moderation makes this treat a vibrant and satisfying option for breakfast or snack, ideal for pairing with fresh fruits or herbal tea to balance its indulgence.
