1 serving (140 grams) contains 360 calories, 9.0 grams of protein, 10.0 grams of fat, and 58.0 grams of carbohydrates.
Calories |
608.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.9 g | 21% | |
Saturated Fat | 10.1 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50.7 mg | 16% | |
Sodium | 760.1 mg | 33% | |
Total Carbohydrates | 98.0 g | 35% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 16.9 g | ||
protein | 15.2 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 84.5 mg | 6% | |
Iron | 4.2 mg | 23% | |
Potassium | 202.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A blueberry bagel with butter is a delightful breakfast or snack option that combines the chewiness of a traditional bagel with the sweet burst of blueberries. Bagels originate from Jewish cuisine and have become a popular baked good worldwide. This variety features blueberries baked into the dough, adding natural sweetness and a touch of antioxidants. Topping it with butter enhances its flavor and provides richness, though it also increases the fat and calorie content. While the bagel offers energy from carbohydrates, and blueberries contribute small amounts of vitamins and minerals, it may not be the most nutrient-dense choice. Butter adds some vitamin A and healthy fats but should be used in moderation. Perfectly satisfying when paired with a balanced diet, this treat delivers a burst of sweetness and richness in every bite.