One cup of Blueberry bagel is around 238.0 grams and contains approximately 625.0 calories, 21.6 grams of protein, 2.4 grams of fat, and 129.8 grams of carbohydrates.
Blueberry Bagel is a delightful treat that combines the chewy goodness of a classic bagel with the sweet, fruity burst of fresh blueberries. Originating from the beloved Jewish bagel tradition, this delectable pastry has adapted to modern tastes, blending convenience and flavor. Packed with antioxidants from the blueberries, it offers a healthier twist to your breakfast routine. Whether toasted and spread with cream cheese or enjoyed plain, it provides essential carbohydrates for energy. Indulge in a Blueberry Bagel—satisfying, delicious, and a berry good choice for any time of day!
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1021.6 mg | 44% | |
| Total Carbohydrates | 129.8 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 72.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
