1 serving (95 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel
A blueberry bagel is a flavorful twist on the classic bagel, blending the chewy texture of traditional bagels with the natural sweetness of dried blueberries baked into the dough. Originating from Jewish cuisine, bagels have become a global favorite, with blueberry variations offering a fruity option for breakfast or a snack. Made primarily from flour, water, yeast, and sugar, blueberry bagels provide energy from carbohydrates and some dietary fiber from the whole grains, depending on the recipe. The addition of blueberries contributes small amounts of antioxidants, vitamins, and natural sweetness without extra refined sugars. However, blueberry bagels can also be calorie-dense and may include added sugars or refined flour, which contribute limited nutritional benefits. Pairing a blueberry bagel with a protein source like cream cheese or nut butter can help balance its carbohydrate content for a more satisfying meal.
