1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel and cream cheese
Blueberry Bagel and Cream Cheese is a delightful combination that brings together the sweet, fruity flavor of blueberries baked into a soft, chewy bagel with the creamy richness of cream cheese spread. Originating from Jewish cuisine, bagels have become a popular breakfast or snack item across cultures, while the addition of blueberries offers a slightly modern twist. Blueberries are a natural source of antioxidants, fiber, and vitamins, contributing some nutritional benefits to this treat. However, bagels themselves are typically dense in carbohydrates and calories, and cream cheese adds fat and sodium, making it a less-than-ideal choice for those monitoring these nutrients. For a healthier option, consider whole-grain bagels and low-fat cream cheese. While indulgent, the combination offers a satisfying balance of texture and flavor, perfect for a quick breakfast or midday snack.
