Blueberry bagel and cream cheese

Item Rating: 67/100

One cup of Blueberry bagel and cream cheese is around 238 grams and contains approximately 625 calories, 22 grams of protein, 3.7 grams of fat, and 125 grams of carbohydrates.

Blueberry Bagel And Cream Cheese is a delightful breakfast staple that combines the sweetness of plump blueberries with the chewy texture of a freshly baked bagel. Originating from New York, this iconic treat features a creamy layer of rich cream cheese, adding a luscious, savory contrast. With whole grains in the bagel and antioxidant-rich blueberries, it offers a boost of energy and flavor. The indulgent cream cheese provides a satisfying creaminess, while the berries deliver a burst of naturally occurring vitamins. Whether enjoyed as a quick breakfast or a midday snack, this combination is a delicious way to start your day!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 3.7499g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1125mg	0%
Total Carbohydrate 125.0001g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 22.5g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 9.0001mg	0%
Potassium 237.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.4%

Carbs: 80.2%