One cup of Blueberry bagel and cream cheese is around 237.5 grams and contains approximately 625 calories, 22.5 grams of protein, 3.7 grams of fat, and 125.0 grams of carbohydrates.
Blueberry Bagel And Cream Cheese is a delightful breakfast staple that combines the sweetness of plump blueberries with the chewy texture of a freshly baked bagel. Originating from New York, this iconic treat features a creamy layer of rich cream cheese, adding a luscious, savory contrast. With whole grains in the bagel and antioxidant-rich blueberries, it offers a boost of energy and flavor. The indulgent cream cheese provides a satisfying creaminess, while the berries deliver a burst of naturally occurring vitamins. Whether enjoyed as a quick breakfast or a midday snack, this combination is a delicious way to start your day!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 237.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
