1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry and vanilla pancakes
Blueberry and Vanilla Pancakes are a delightful twist on the traditional breakfast favorite, combining the sweet, tangy burst of fresh blueberries with warm, aromatic vanilla. Originating from American breakfast cuisine, these pancakes are typically made from a batter of flour, eggs, milk, sugar, and a hint of baking powder for fluffiness. The blueberries not only add a juicy sweetness but are packed with antioxidants, vitamins, and fiber, making them a nutritious addition. Vanilla enhances the flavor profile without adding extra calories. While delicious, these pancakes can be high in refined carbohydrates and sugars, depending on syrup or toppings, so moderation is key. Opting for whole-grain flour, reducing added sugar, or using natural sweeteners can make this dish a more wholesome choice. Serve them with fresh fruit or a dollop of Greek yogurt for a balanced and satisfying meal.
