1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry and lime yogurt
Blueberry and Lime Yogurt is a creamy, refreshing treat that blends the sweetness of ripe blueberries with the tangy zest of lime. Typically rooted in Western cuisine, this yogurt is crafted from cultured dairy, offering probiotics that support gut health. The vibrant blueberries contribute antioxidants and vitamin C, while the lime adds a citrusy kick and additional immune-boosting nutrients. Often lightly sweetened, it can contain added sugars, which should be consumed in moderation. Protein from the yogurt helps keep you full, making it a great option for breakfast or a snack. Low-fat or Greek yogurt variations provide a healthier alternative, with less fat and boosted protein content. Whether enjoyed on its own or as part of a parfait, this flavor pairing delivers a dynamic mix of taste and nutrition to brighten your palate.
