One cup of Blueberry and cream oatmeal is around 60 grams and contains approximately 230 calories, 14 grams of protein, 3 grams of fat, and 37 grams of carbohydrates.
Blueberry And Cream Oatmeal is a delightful, creamy breakfast option that combines hearty oats with sweet, juicy blueberries and a touch of rich cream. Originating from classic American cuisine, this warming dish is perfect for starting your day. Packed with fiber from whole grain oats, it's a great source of sustained energy. The vibrant blueberries add antioxidants, promoting heart health and boosting your immune system. With a hint of natural sweetness and a satisfying texture, Blueberry And Cream Oatmeal transforms your morning routine into a deliciously wholesome experience. Enjoy a bowl today and savor the goodness!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
