1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries with yogurt
Blueberries with yogurt is a simple yet nutrient-packed snack or dessert combining fresh blueberries with creamy yogurt. While its origin isn’t tied to any specific cuisine, this pairing is widely enjoyed across the globe for its balance of flavor and health benefits. Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and combat inflammation. They’re also a great source of vitamin C and dietary fiber. Yogurt provides gut-friendly probiotics, protein, and essential nutrients like calcium and potassium. Together, they create a powerful duo that supports digestion, immunity, and overall wellness. Opting for plain, unsweetened yogurt avoids added sugars, keeping the dish wholesome. For extra texture or flavor, a sprinkle of nuts or honey can be added. With its naturally sweet and tangy taste, blueberries with yogurt is a versatile, low-calorie option that fits well into various healthy eating patterns.
