One cup of Blueberries with yogurt is around 240 grams and contains approximately 142.0 calories, 12.5 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.
Blueberries with yogurt are a delightful and nutritious treat, combining plump, juicy blueberries with creamy, tangy yogurt. This delicious duo is popular in many cuisines as a refreshing snack or breakfast option. Blueberries are loaded with antioxidants, vitamins, and fiber, while yogurt offers a rich source of probiotics that support gut health. Together, they create a perfect balance of sweetness and tartness, making it not only a tasty choice but also a healthy one. Enjoy this vibrant dish anytime for a boost of energy and well-being!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.3 mg | 10% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
