1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries with almonds
Blueberries with almonds is a wholesome pairing that blends the sweet-tart flavor of blueberries with the subtly nutty crunch of almonds. Blueberries, native to North America, are antioxidant powerhouses packed with vitamins C and K, fiber, and phytonutrients that support heart health and immune function. Almonds, commonly used in Mediterranean and Middle Eastern cuisines, are nutrient-dense, offering healthy fats, protein, vitamin E, magnesium, and a range of essential minerals. Together, this duo creates a snack rich in vitamins, antioxidants, and healthy fats while being low in sodium and free of added sugars. The natural sweetness of blueberries complements the richness of almonds, making it an excellent choice for on-the-go snacking, topping yogurt, or adding to salads. While almonds are calorie-dense, moderation ensures this pairing remains a nutritious part of a balanced diet.
