1 serving (148 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.4 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries raw
Blueberries, native to North America, are small, round, and deeply colored berries celebrated for their sweet-tart flavor and nutritional benefits. They are rich in essential vitamins like Vitamin C and Vitamin K, minerals such as manganese, and dietary fiber, making them a wholesome addition to any diet. Blueberries are packed with antioxidants, particularly anthocyanins, which contribute to their vibrant color and help combat oxidative stress in the body. Their low calorie content and natural sweetness make them a popular choice for snacks, smoothies, desserts, and salads. Beyond their nutritional value, blueberries are linked to supporting heart health, improving brain function, and aiding digestion. However, while naturally healthy, consuming them in sugary or processed forms can diminish their benefits. Raw blueberries are an easy and delicious way to enjoy their health-promoting properties and add a burst of flavor to your meals.
