Blueberries raw
One cup of Blueberries raw is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blueberries Raw are nature's tiny powerhouses bursting with flavor and nutrition. Packed with antioxidants, vitamins C and K, these vibrant blue gems support heart health and boost your immune system. Originating from North America, blueberries are a staple in both sweet and savory dishes, lending a delicious twist to smoothies, salads, and desserts. Rich in fiber, they aid digestion and promote overall well-being. Enjoy Blueberries Raw for a healthy snack or incorporate them into your favorite recipes for a burst of color and goodness!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.0001 |
| Total Fat 0.49g | 0% |
| Saturated Fat 0.041g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.4499g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.7401g | |
| Protein 1.0999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.41mg | 0% |
| Potassium 114mg | 0% |
Source of Calories