One cup of Blueberries raw is around 148 grams and contains approximately 84.0 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Blueberries Raw are nature's tiny powerhouses bursting with flavor and nutrition. Packed with antioxidants, vitamins C and K, these vibrant blue gems support heart health and boost your immune system. Originating from North America, blueberries are a staple in both sweet and savory dishes, lending a delicious twist to smoothies, salads, and desserts. Rich in fiber, they aid digestion and promote overall well-being. Enjoy Blueberries Raw for a healthy snack or incorporate them into your favorite recipes for a burst of color and goodness!
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
