One cup of Blueberries is around 150 grams and contains approximately 85.5 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.8 grams of carbohydrates.
Blueberries are tiny, nutrient-packed superfoods bursting with flavor. Originating from North America, these deep blue gems are rich in antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for your health. Whether enjoyed fresh, blended in smoothies, or baked in pies, blueberries add a sweet touch to various cuisines. Known for their heart health benefits and ability to improve brain function, these delightful berries are a delicious way to boost your wellness. Add blueberries to your diet and savor their flavor while reaping the rewards!
Log this food in SnapCalorie
Nutrition Information
Calories |
85.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 129 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
