1 serving (150 grams) contains 86 calories, 1.1 grams of protein, 1.1 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
85.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 12.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries
Blueberries are small, round, and vibrant berries native to North America, widely celebrated for their sweet-tart flavor and deep blue hue. Rich in antioxidants such as anthocyanins, they help combat oxidative stress and support heart health. Packed with vitamins C and K, manganese, and dietary fiber, blueberries are a nutrient-dense fruit with relatively low calories, making them a superb choice for healthy snacking or adding to smoothies, salads, and baked goods. Their natural sweetness suits a variety of recipes across cuisines, especially desserts and breakfast dishes. Blueberries may support brain health and improve blood sugar management, though excessive consumption could lead to a calorie imbalance or gastrointestinal discomfort. Whether enjoyed fresh, frozen, dried, or as juice, their versatility and nutritional benefits make blueberries a popular superfood, promoting overall wellness and adding a burst of flavor to meals or snacks.
