Blueberries in chocolate

Blueberries in chocolate

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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1058.8
calories
11.8
protein
147.1
carbohydrates
47.1
fat

Nutrition Information

1 cup (235.3g)
Calories
1058.8
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.4 mg 1%
Total Carbohydrates 147.1 g 53%
Dietary Fiber 17.6 g 62%
Sugars 117.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

55.5%
4.5%
40.0%
Fat: 423 cal (40.0%)
Protein: 47 cal (4.5%)
Carbs: 588 cal (55.5%)

About Blueberries in chocolate

Blueberries in Chocolate are a delightful fusion of nature's berries and indulgent cacao, offering a sweet treat with a mix of nutrients. Originating from the concept of pairing antioxidant-rich fruits with decadent cocoa-based coatings, this creation has roots in modern dessert trends. The dish typically features whole, fresh or dried blueberries enveloped in dark, milk, or white chocolate. Blueberries are renowned for their high antioxidant content, particularly flavonoids like anthocyanins, which support heart health and cognitive function. When paired with dark chocolate, which contains its own set of antioxidants and minerals like magnesium and iron, this snack delivers an impressive nutritional duo. However, depending on the chocolate type, sugar and calorie levels may be higher, making moderation key. Overall, Blueberries in Chocolate combine natural sweetness and indulgence for a balanced treat suitable for many occasions.