One cup of Blueberries handful is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0.3 grams of fat, and 21 grams of carbohydrates.
Blueberries Handful is a delightful mix of plump, juicy blueberries, bursting with flavor and nutrition. Originating from North America, these tiny powerhouses are not only delicious but also packed with antioxidants, vitamins, and fiber. Perfect for adding a touch of sweetness to your morning oatmeal, smoothies, or baked goods, they're a versatile ingredient in both sweet and savory dishes. Enjoy them fresh for a quick snack, knowing you're fueling your body with health benefits that support heart health and boost brain function. Indulge in Blueberries Handful and savor the taste of nature's candy!
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
