Blueberries handful
One cup of Blueberries handful is around 150 grams and contains approximately 84 calories, 1.2 grams of protein, 0.4 grams of fat, and 22 grams of carbohydrates.
Blueberries Handful is a delightful mix of plump, juicy blueberries, bursting with flavor and nutrition. Originating from North America, these tiny powerhouses are not only delicious but also packed with antioxidants, vitamins, and fiber. Perfect for adding a touch of sweetness to your morning oatmeal, smoothies, or baked goods, they're a versatile ingredient in both sweet and savory dishes. Enjoy them fresh for a quick snack, knowing you're fueling your body with health benefits that support heart health and boost brain function. Indulge in Blueberries Handful and savor the taste of nature's candy!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.4001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 22.0001g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.8001g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 114mg | 0% |
Source of Calories