1 serving (75 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries handful
Blueberries, often a staple in North American and European cuisines, are small, sweet, and nutrient-packed berries. A handful (about 1/2 cup) delivers just 42 calories, making them a guilt-free snack or addition to meals. Rich in antioxidants, particularly anthocyanins, blueberries are celebrated for their role in supporting heart health and reducing inflammation. They're also a good source of dietary fiber, vitamin C, and vitamin K, all contributing to digestive health, immune function, and bone strength. Naturally low in fat and sodium, blueberries fit seamlessly into many diets, from smoothies to baked goods. However, those watching their sugar intake should note that blueberries do contain natural sugars, albeit in moderate amounts. Whether enjoyed fresh, frozen, or dried, this superfruit is a delicious and versatile way to boost your nutrient intake.
