One cup of Blueberries cooked is around 238.1 grams and contains approximately 209.5 calories, 2.6 grams of protein, 1.2 grams of fat, and 51.2 grams of carbohydrates.
Blueberries Cooked are a delightful transformation of fresh blueberries, gently simmered to unlock their rich, sweet flavor. Often featured in desserts like pies and sauces, this dish hails from various cuisines, bringing a burst of color and taste to both sweet and savory dishes. Packed with antioxidants, vitamins C and K, and dietary fiber, cooked blueberries offer a warm, comforting way to enjoy their numerous health benefits. Whether drizzled over pancakes or folded into yogurt, Blueberries Cooked bring a touch of nature's sweetness to your table.
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Nutrition Information
Calories |
209.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 36.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
