Blueberries cooked

Item Rating: 82/100

One cup of Blueberries cooked is around 238 grams and contains approximately 210 calories, 2.6 grams of protein, 1.2 grams of fat, and 51 grams of carbohydrates.

Blueberries Cooked are a delightful transformation of fresh blueberries, gently simmered to unlock their rich, sweet flavor. Often featured in desserts like pies and sauces, this dish hails from various cuisines, bringing a burst of color and taste to both sweet and savory dishes. Packed with antioxidants, vitamins C and K, and dietary fiber, cooked blueberries offer a warm, comforting way to enjoy their numerous health benefits. Whether drizzled over pancakes or folded into yogurt, Blueberries Cooked bring a touch of nature's sweetness to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	209.5238

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 51.1905g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 36.6667g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.7143mg	0%
Potassium 183.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 4.6%

Carbs: 90.6%