1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries cooked
Blueberries cooked are a versatile and nutritious addition to any meal, often used in desserts, sauces, and breakfast dishes across various cuisines. Originating in North America, blueberries have gained global popularity for their sweet-tart flavor and health benefits. Cooking enhances their natural sweetness while creating a soft, jam-like texture. Rich in antioxidants, particularly anthocyanins, cooked blueberries help combat oxidative stress and promote heart health. They also provide dietary fiber, vitamin C, and manganese, supporting digestion, immune function, and bone health. However, the cooking process may slightly reduce their vitamin C content, and added sugars or fats in recipes can impact their nutritional profile. Including cooked blueberries in balanced dishes ensures you enjoy their delicious taste alongside their numerous health benefits.
