One cup of Blueberries bleuets is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Blueberries Bleuets are delicious, plump berries that burst with flavor. Originating from North America, these vibrant blue jewels are packed with antioxidants, vitamins C and K, and beneficial fiber. Perfect for a range of cuisines, they shine in smoothies, salads, and desserts. Rich in health benefits, blueberries support heart health, boost brain function, and may even aid in weight management. Enjoy fresh, frozen, or dried, and savor their deliciousness while reaping the rewards of this superfood. Blueberries Bleuets, nature’s delightful treat for your health!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
