1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries bleuets
Blueberries, known as "bleuets" in French, are small, nutrient-dense berries prized for their sweet-tart flavor and vibrant blue hue. Native to North America, they are a staple in various cuisines, often used in desserts, smoothies, salads, or eaten fresh as a snack. Rich in vitamins C and K, blueberries are also loaded with antioxidants, particularly anthocyanins, which contribute to their distinctive color and support heart health, brain function, and immune defense. They are a good source of dietary fiber, promoting digestive health, and are naturally low in calories, sodium, and fat. However, some preparations, like sugary blueberry pies or syrups, may diminish their nutritional benefits. Whether enjoyed fresh, dried, or frozen, blueberries are a versatile and healthful addition to any diet, celebrated both for their robust flavor and impressive health-boosting properties.
