Blueberries and strawberries
One cup of Blueberries and strawberries is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Blueberries and Strawberries are vibrant, juicy berries brimming with flavor and nutrition. These beloved fruits originate from North America and Europe, often enjoyed in a variety of cuisines, from refreshing salads to indulgent desserts. Packed with antioxidants, they support heart health and boost the immune system, while their high fiber content aids digestion. Low in calories, they make a perfect snack or a guilt-free addition to your meals. Indulge in the sweet, tart goodness of blueberries and strawberries for a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.36 |
| Total Fat 0.444g | 0% |
| Saturated Fat 0.0414g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.48mg | 0% |
| Total Carbohydrate 21.46g | 0% |
| Dietary Fiber 3.552g | 0% |
| Total Sugars 14.7408g | |
| Protein 1.036g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.88mg | 0% |
| Iron 0.4144mg | 0% |
| Potassium 113.96mg | 0% |
Source of Calories