One cup of Blueberries and strawberries is around 148 grams and contains approximately 84.4 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
Blueberries and Strawberries are vibrant, juicy berries brimming with flavor and nutrition. These beloved fruits originate from North America and Europe, often enjoyed in a variety of cuisines, from refreshing salads to indulgent desserts. Packed with antioxidants, they support heart health and boost the immune system, while their high fiber content aids digestion. Low in calories, they make a perfect snack or a guilt-free addition to your meals. Indulge in the sweet, tart goodness of blueberries and strawberries for a delicious way to nourish your body!
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 335.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
