1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries and strawberries
Blueberries and strawberries are nutrient-rich fruits renowned for their vibrant colors, sweet flavors, and versatility in culinary traditions worldwide. Originating primarily from North America and Europe, these berries are prized in various cuisines for their ability to enhance dishes, from smoothies and salads to desserts. Packed with vitamins, antioxidants, and fiber, both fruits promote heart health, support digestive health, and combat inflammation. Blueberries are particularly high in anthocyanins, which contribute to their deep blue hue and are linked to improved brain function. Strawberries, with their bright red color, are rich in Vitamin C and manganese, aiding immunity and skin health. Low in calories and naturally sweet, they make an excellent snack or ingredient for a balanced diet. However, moderation is suggested for individuals monitoring sugar intake due to the natural fructose content. Both berries are a flavorful way to add nutrient density to meals.
