Blueberries and greek yogurt
One cup of Blueberries and greek yogurt is around 238 grams and contains approximately 136 calories, 1.7 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Blueberries and Greek yogurt are a delicious and nutritious pairing that brings together the sweetness of plump blueberries with the creamy texture of tangy Greek yogurt. Packed with antioxidants, fiber, and essential vitamins, blueberries are known for their numerous health benefits, including heart health and improved cognitive function. Greek yogurt, rich in protein and probiotics, promotes gut health and keeps you feeling full longer. This delightful combination makes for a perfect breakfast or snack, celebrating Mediterranean cuisine while supporting a balanced lifestyle. Enjoy the taste of nature's goodness in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.7143 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 23.0952g | |
| Protein 1.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 183.3333mg | 0% |
Source of Calories