One cup of Blueberries and greek yogurt is around 150 grams and contains approximately 120 calories, 12 grams of protein, 2.5 grams of fat, and 18 grams of carbohydrates.
Blueberries and Greek yogurt are a delicious and nutritious pairing that brings together the sweetness of plump blueberries with the creamy texture of tangy Greek yogurt. Packed with antioxidants, fiber, and essential vitamins, blueberries are known for their numerous health benefits, including heart health and improved cognitive function. Greek yogurt, rich in protein and probiotics, promotes gut health and keeps you feeling full longer. This delightful combination makes for a perfect breakfast or snack, celebrating Mediterranean cuisine while supporting a balanced lifestyle. Enjoy the taste of nature's goodness in every bite!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 11 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
