1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries and greek yogurt
Blueberries and Greek yogurt are a simple, nutritious snack or breakfast option rooted in Mediterranean-inspired cuisine. This pairing combines the creamy, tangy flavor of Greek yogurt with the sweet, tart burst of blueberries. Greek yogurt is a protein-rich dairy product, packed with probiotics that support gut health, as well as calcium for strong bones. Fresh blueberries are a low-calorie fruit, rich in dietary fiber, vitamin C, and powerful antioxidants like anthocyanins, which may help reduce inflammation and support heart health. Together, this combination is low in added sugars (if you opt for plain yogurt) and provides a satisfying balance of macronutrients. For an even healthier option, choose unsweetened Greek yogurt and add a drizzle of honey for natural sweetness. Be mindful of portion sizes and the sugar content in flavored yogurts, as excess sugar can offset the health benefits of this wholesome duo.
