1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberries and cream oatmeal packet
Blueberries and Cream Oatmeal offers a convenient, flavorful breakfast inspired by classic American comfort food. Each packet combines whole grain oats with dehydrated blueberries and a creamy sweet blend for a satisfying start to your day. The oats provide an excellent source of dietary fiber, supporting digestive health and promoting long-lasting energy, while blueberries bring antioxidants known to support immunity and overall wellness. The creamy base, often achieved through powdered milk or non-dairy alternatives, adds richness but may include added sugars, depending on the brand. This quick and easy option is suitable for busy mornings while delivering wholesome ingredients rooted in traditional breakfast cuisine. For an even healthier option, consider pairing it with fresh fruit or nuts to reduce reliance on pre-added sugars and boost nutritional value. Like any packaged food, it's worth checking the label for specific details regarding calorie content and added ingredients.
