1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberrie jam
Blueberry jam is a sweet and tangy spread made primarily from ripe blueberries, sugar, and pectin. Originating from North American cuisine, where wild blueberries are abundant, this jam has become a staple in households worldwide. Packed with antioxidants, vitamins C and K, and dietary fiber, blueberries contribute to the jam's potential health benefits, such as supporting heart health and boosting the immune system. However, traditional recipes often include added sugar, which can counteract some of the health benefits if consumed in excess. Blueberry jam's vibrant flavor pairs perfectly with toast, pastries, or yogurt, making it a versatile and delicious addition to any meal. Look for low-sugar or homemade versions to maximize its natural nutritional value.
