1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue yogurt
Blue Yogurt is a vibrant, nutrient-rich dairy product inspired by Mediterranean cuisine, infused with natural blue spirulina to achieve its striking hue. Made from cultured milk, it contains probiotics that support gut health and digestion. This creamy treat is often sweetened with honey or fruit and boasts essential nutrients like calcium, protein, and Vitamin B12, which are vital for bone strength and energy production. Blue Yogurt is low in fat if made with skim milk, but variations using whole milk can be higher in calories and saturated fats. Spirulina, a key ingredient, offers antioxidants and anti-inflammatory properties, making it a superfood addition to your diet. Its mild flavor pairs well with granola, citrus, or nuts for a nutrient-packed snack. While nutritious, Blue Yogurt's sugar content should be monitored, especially in sweetened versions, to ensure it fits within a balanced diet.
