One cup of Blue yogurt is around 245 grams and contains approximately 140.0 calories, 5 grams of protein, 1.5 grams of fat, and 27 grams of carbohydrates.
Blue Yogurt is a creamy, delightful treat that combines the rich, tangy flavor of yogurt with the vibrant essence of blueberries. Packed with probiotics, it promotes gut health while delivering a burst of antioxidants and vitamins. Originating from the traditional practices of Mediterranean cuisine, Blue Yogurt is a versatile addition to your meals, perfect for breakfast, snacks, or desserts. With its low fat and high protein content, it’s a guilt-free indulgence that nourishes your body and satisfies your taste buds. Experience the delicious fusion of health and flavor with Blue Yogurt!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
