1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue tortilla corn chips
Blue tortilla corn chips are a crunchy and flavorful snack made from blue corn, a staple ingredient in traditional Mexican cuisine. These chips are typically composed of ground blue corn, oil, and a touch of salt, giving them a vibrant, natural hue and an earthy taste. Blue corn is known for its higher protein and antioxidant content compared to yellow or white corn, offering a slight nutritional advantage. Gluten-free by nature, these chips are a great option for those with dietary restrictions. However, they are often fried, contributing to higher fat and calorie content, so portion control is important. Blue tortilla chips pair well with guacamole, salsa, or other dips, making them a popular choice for snack lovers seeking a mix of tradition and modern convenience. Look for baked or lightly salted options to maximize their health benefits.
