Blue takis

Blue takis

Snack

Item Rating: 48/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.

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750
calories
10.0
protein
80.0
carbohydrates
40
fat

Nutrition Information

1 cup (140g)
Calories
750
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1050 mg 45%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 360 cal (50.0%)
Protein: 40 cal (5.6%)
Carbs: 320 cal (44.4%)

About Blue takis

Blue Takis, a vibrant variation of the iconic rolled tortilla chip snack, hail from Mexican-inspired cuisine known for bold spices and flavors. Famous for their intense heat and striking artificial blue coloring, these chips deliver a tangy, lime-infused kick paired with fiery chili seasoning. Made from corn masa flour, Blue Takis are fried and seasoned, offering a crunchy texture that's highly addictive to those who enjoy spicy snacks. While they pack bold flavor, they are ultra-processed and contain additives, artificial colors, and high sodium levels, potentially impacting health if consumed in excess. Blue Takis are not a significant source of vitamins or minerals but may offer a quick energy boost from carbohydrates. Though a popular choice for spicy snack enthusiasts, moderation is advised for those mindful of their diet and overall health.