One cup of Blue swimmer crab is around 238.1 grams and contains approximately 207.1 calories, 43.0 grams of protein, 2.6 grams of fat, and 0 grams of carbohydrates.
Blue Swimmer Crab is a delicious and versatile seafood delicacy, renowned for its sweet, tender meat and striking blue claws. Originating from the warm coastal waters of the Indo-Pacific, this crab is a staple in various cuisines, particularly in Asian dishes like stir-fries and curries. Rich in protein and low in fats, Blue Swimmer Crab is also packed with essential vitamins and minerals, including vitamin B12 and omega-3 fatty acids, making it a heart-healthy choice. Whether enjoyed in a spicy crab dish or a fresh seafood salad, this crab offers a taste of the ocean that’s both delightful and nutritious!
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 697.6 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.9 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
