Blue swimmer crab
One cup of Blue swimmer crab is around 238 grams and contains approximately 207 calories, 43 grams of protein, 2.6 grams of fat, and 0 grams of carbohydrates.
Blue Swimmer Crab is a delicious and versatile seafood delicacy, renowned for its sweet, tender meat and striking blue claws. Originating from the warm coastal waters of the Indo-Pacific, this crab is a staple in various cuisines, particularly in Asian dishes like stir-fries and curries. Rich in protein and low in fats, Blue Swimmer Crab is also packed with essential vitamins and minerals, including vitamin B12 and omega-3 fatty acids, making it a heart-healthy choice. Whether enjoyed in a spicy crab dish or a fresh seafood salad, this crab offers a taste of the ocean that’s both delightful and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.1429 |
| Total Fat 2.5714g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 126.1905mg | 0% |
| Sodium 697.619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.9048mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 616.6667mg | 0% |
Source of Calories