1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue sushi sake grill hawaiian roll
The Hawaiian Roll at Blue Sushi Sake Grill delivers a vibrant fusion of flavors inspired by Japanese cuisine with tropical Hawaiian influences. This sushi roll features succulent salmon, fresh mango, and creamy avocado, wrapped in rice and seaweed, and topped with a garnish of coconut flakes for an island-inspired twist. Rich in omega-3 fatty acids from the salmon, this roll supports heart health and brain function, while the mango adds a dose of vitamins A and C, aiding immunity and skin health. Avocado contributes healthy monounsaturated fats, promoting overall wellness. However, some components, such as white sushi rice, may be lower in fiber and high in carbohydrates, which could impact a balanced diet if consumed excessively. A delightful blend of sweet, savory, and creamy, the Hawaiian Roll is both indulgent and nutritious, making it a standout choice for sushi lovers seeking a taste of the tropics.
