1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue rice with fried chicken
Blue Rice with Fried Chicken is a vibrant dish that originates from Southeast Asian cuisine, often associated with Thai or Malaysian culinary traditions. The blue hue of the rice typically comes from butterfly pea flower, a natural ingredient known for its rich antioxidants and visually striking color. Fried chicken accompanies the rice, coated in a flavorful batter and cooked until crispy, offering a satisfying contrast in texture. While the dish is rich in protein from the chicken, its healthiness can vary depending on preparation. The deep-fried chicken adds significant calories and fats, which may not align with lighter dietary plans. On the healthier side, the rice provides essential carbohydrates for energy while the butterfly pea flower contributes potential wellness benefits. Often paired with fresh herbs, vegetables, and dipping sauces, this dish balances indulgence with natural elements for a colorful and flavorful meal experience.
