One cup of Blue rice with fried chicken is around 158 grams and contains approximately 335 calories, 15 grams of protein, 12.0 grams of fat, and 45 grams of carbohydrates.
Blue Rice With Fried Chicken is a vibrant fusion dish that brings together the striking colors of blue rice, made using butterfly pea flowers, and crispy, golden-brown fried chicken. This delightful meal hails from the heart of Southeast Asian cuisine, where bold flavors and eye-catching presentations reign supreme. The blue rice is rich in antioxidants, providing a healthy alternative to traditional white rice, while the fried chicken delivers a satisfying crunch and savory depth. Perfect for a family feast or a special occasion, this dish balances indulgence with nutritional benefits, making it a unique culinary experience you won't want to miss!
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Nutrition Information
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
