One cup of Blue ribbon squares whole wheat is around 237.3 grams and contains approximately 593.2 calories, 25.4 grams of protein, 8.5 grams of fat, and 101.7 grams of carbohydrates.
Blue Ribbon Squares Whole Wheat are a deliciously wholesome snack made from premium whole wheat flour, delivering a rich, nutty flavor in every bite. Originating from traditional recipes, these squares celebrate the goodness of whole grains, providing essential fiber and nutrients your body craves. Packed with natural ingredients and no artificial additives, they're a perfect choice for health-conscious snackers. Enjoy them as a delightful accompaniment to soups or salads, or savor them on their own. Treat yourself to Blue Ribbon Squares Whole Wheat, where taste and health come together!
Log this food in SnapCalorie
Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
