1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue ranch doritos
Blue Ranch Doritos are a flavored tortilla chip, popular in American cuisine and widely recognized for their bold taste and crispy texture. Featuring a tangy blend of buttermilk, garlic, onion, and spices, the chips deliver the signature "Cool Ranch" flavor that has become a favorite snack choice. Primary ingredients include corn, vegetable oils, maltodextrin, whey, natural and artificial flavors, and various seasonings. While they provide a quick energy source through carbohydrates, Blue Ranch Doritos are high in sodium and saturated fat, making them a less healthy option if consumed excessively. Additionally, they contain artificial additives and coloring. These chips are best enjoyed in moderation as part of an occasional treat, complementing casual dining or snack moments.
