One cup of Blue potatoes is around 238.1 grams and contains approximately 197.6 calories, 5.0 grams of protein, 0.2 grams of fat, and 45.7 grams of carbohydrates.
Blue Potatoes are vibrant tubers known for their striking blue and purple skin, as well as their colorful flesh. Originating from the Andes mountains of South America, these potatoes are not only visually stunning but packed with nutrients. Rich in antioxidants, particularly anthocyanins, they offer numerous health benefits, including reducing inflammation and supporting heart health. Low in calories and high in fiber, blue potatoes can be a fantastic addition to a balanced diet, versatile in various cuisines—from baked and mashed to roasted and fried. Try them for a delightful twist on your classic potato dishes!
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
