Blue milk

Blue milk

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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150
calories
8.0
protein
12
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.1 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Blue milk

Blue Milk, famously introduced in the Star Wars universe, is a fictional beverage originating from the milk of Banthas, native to the planet Tatooine. In real-world recreations, blue milk is often crafted as a sweet, plant-based drink combining coconut or rice milk with natural food coloring or blue spirulina for its iconic hue. Recipes may include hints of vanilla, citrus, or tropical fruit, offering a creamy and refreshing taste profile. Rich in antioxidants when made with spirulina or fruit blends, it provides potential health benefits while remaining dairy-free for broader dietary inclusion. However, depending on added sugars or flavor enhancers, caloric content can vary, and moderation is advised for those watching sugar intake. Beloved for its vibrant color and playful theme, blue milk appeals to fans of mindful indulgence and sci-fi nostalgia alike.