One cup of Blue marlin is around 235.4 grams and contains approximately 250 calories, 60.4 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Blue Marlin is a premium fish renowned for its rich, firm flesh and distinct, mild flavor. Hailing from warm ocean waters, this culinary delight is celebrated in various cuisines, particularly in Japanese and Mediterranean dishes. Packed with protein and essential omega-3 fatty acids, Blue Marlin promotes heart health and muscle growth. While it's a delicious choice, moderation is key due to potential mercury levels. Dive into the delectable world of Blue Marlin and savor its unique essence while enjoying a nutritious meal!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 93.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
