1 serving (100 grams) contains 130 calories, 22.1 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1119.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue marlin
Blue Marlin is a highly sought-after saltwater fish known for its firm texture and mild, slightly sweet flavor. Native to warm waters in the Atlantic and Pacific oceans, it is a key ingredient in various cuisines, particularly Hawaiian, Caribbean, and Southeast Asian dishes. Rich in protein, Blue Marlin provides essential amino acids that support muscle repair and overall health. It is also a good source of selenium, vitamin B12, and omega-3 fatty acids, which promote heart health and brain function. However, due to its position high on the food chain, Blue Marlin may contain elevated levels of mercury. Pregnant individuals or those sensitive to mercury are advised to limit consumption. Its versatility makes it perfect for grilling, smoking, or sashimi, offering both flavor and nutrition in one package.
