1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue mackerel
Blue mackerel, a slender, silver-striped fish, is prized for its rich flavor and nutritional benefits. Native to warm and temperate waters, it is commonly found in cuisines across Asia, Australia, and the Mediterranean. Blue mackerel is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein essential for muscle repair and growth. Packed with vitamins B12, D, and selenium, it helps bolster energy production, bone health, and the immune system. However, as an oily fish, it contains moderate levels of calories and fat, so portion control is suggested for those monitoring fat intake. Its intense taste pairs well with bold seasonings and is traditionally grilled, smoked, or used in stews. Sustainable fishing practices are key to preserving its populations, making it an ethical and nutritious choice for seafood lovers.
