One cup of Blue mackerel is around 238.1 grams and contains approximately 488.1 calories, 45.2 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Blue Mackerel is a nutrient-packed fish native to the Atlantic and Pacific Oceans, known for its rich, flavorful flesh and striking blue-green skin. Packed with omega-3 fatty acids, it promotes heart health, reducing inflammation and supporting brain function. Enjoyed in various cuisines, from sushi to Mediterranean dishes, Blue Mackerel is often grilled, smoked, or canned, making it versatile and convenient. While it's a delicious option, be mindful of its potential mercury content and choose sustainably sourced varieties for a healthier choice. Dive into the world of Blue Mackerel and savor its bold taste and nutritional benefits!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 3645.1 mcg | 18225% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1780.0 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
