One cup of Blue mackarel is around 238.1 grams and contains approximately 488.1 calories, 46 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Blue Mackerel is a flavorful, oily fish found in the Atlantic and Pacific Oceans. Rich in omega-3 fatty acids, it's celebrated for its heart-healthy benefits and high protein content, making it a nutritious choice for any meal. Frequently featured in Mediterranean and Japanese cuisines, you can enjoy Blue Mackerel grilled, smoked, or in sushi. With its tender, rich taste and essential nutrients, it’s a delicious way to boost your diet with healthy fats. Whether you're a gourmet chef or a home cook, Blue Mackerel adds a delightful depth to your dishes.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 1531.0 mcg | 7655% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
