One cup of Blue gil fish is around 238.1 grams and contains approximately 231.0 calories, 47.9 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Blue Gil Fish is a popular freshwater species known for its vibrant blue and green hues. Native to North America, this fish is often found in lakes and ponds, thriving in warm waters. Rich in protein, Blue Gil Fish is low in fat, making it a healthy choice for those looking to maintain a balanced diet. It’s versatile in the kitchen, perfect for grilling, frying, or baking, and it pairs wonderfully with various spices and sides. With its mild flavor and firm texture, Blue Gil Fish brings a taste of nature to your plate. Enjoy it for a nutritious meal that supports sustainable fishing practices!
Log this food in SnapCalorie
Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
