1 serving (85 grams) contains 97 calories, 17.4 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.3 mg | 52% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 902.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue gil fish
The Bluegill fish, native to North America, is a freshwater panfish prized for its mild, slightly sweet flavor and tender texture. Commonly found in lakes and rivers, it’s a staple in Southern and Midwest cuisines, often baked, grilled, or fried. Nutrition-wise, Bluegill is a low-calorie, high-protein choice, rich in essential nutrients like B vitamins, phosphorus, and selenium. Its lean protein content supports muscle health, while omega-3 fatty acids contribute to heart and brain function. However, due to its smaller size, its yield per fish is limited, and preparation often involves frying, which can add extra calories and fats. Despite this, when cooked with lighter methods, Bluegill presents as a healthy, flavorful option for seafood enthusiasts seeking a freshwater alternative.
