1 serving (100 grams) contains 130 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.4 mg | 40% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue fin shark
Blue Fin Shark, a delicacy often featured in Asian and Pacific cuisine, is prized for its firm texture and rich flavor. This lean protein source is low in fat and provides essential nutrients like vitamins B6 and B12, selenium, and omega-3 fatty acids, which support heart health, brain function, and immune strength. However, it’s important to note that Blue Fin Shark may contain higher levels of mercury compared to other seafood, making moderation crucial. Popularly grilled, baked, or used in soups, its dense, meaty texture absorbs marinades and spices beautifully, making it a versatile ingredient in savory dishes. Sustainable sourcing is a key consideration, as Blue Fin Sharks are vulnerable to overfishing. Enjoy this protein-packed seafood mindfully, pairing it with fresh, fiber-rich vegetables for a balanced, health-conscious meal.
