One cup of Blue fin shark is around 238.1 grams and contains approximately 309.5 calories, 52.4 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Blue Fin Shark is a remarkable and often controversial fish, prized in cuisines worldwide, particularly in Japanese sashimi and sushi. Known for its rich, buttery flavor and high-fat content, Blue Fin Shark carries a hefty price tag, reflecting its status as a delicacy. However, it's vital to consider its health aspects—while it’s packed with omega-3 fatty acids that benefit heart health, it also contains higher levels of mercury, posing risks if consumed too frequently. As you explore this fascinating species, remember its ecological significance and the importance of sustainable sourcing for future generations.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
